I just love yogurt, and who doesn’t?! It’s a super food: an excellent source of Protein, Calcium and Probiotics.

Probiotics are necessary bacteria to maintain a healthy digestive system. Eating at least 2 times/week 1 cup of yogurt will keep your digestive tract clean and healthy and this will affect positively the digestion process: less bloating and gas.

Probiotics are known to boost the immune system and this will certainly shorten the length of sickness. This is good.

Ways To eat Yogurt:

  • Make a yogurt parfait for breakfast (check the “recipes”).
  • Top your waffles and pancakes with yogurt.
  • Dip your vegetables with yogurt.
  • Yogurt drink with dinner.