Green tea contains various nutrients with incredible benefits. Many people prefer coffee over tea, but after reading the following, consider adding some cups of hot green tea into your diet.

Protection from cells damage
Green tea has powerful antioxidants called polyphenols: flavonoids and catechins. These substances protect your body cells and molecules from damage by the inhibition of free radicals formation. And as a result, green tea protects your from cancer, specially: breast cancer, colorectal cancer and prostate cancer. In addition, green tea protects your brain on a longterm by lowering the risk of Alzheimer’s and Parkinson’s.

Better brain function
Due to caffeine (in a adequate dose), green tea keeps you awake, upgrades your mood and improves your brain function so you can study well, finish your projects and work better.

Metabolism booster

Several studies have shown that drinking 3 – 5 cups of green tea per day can boost your metabolism up to 200 calories. Therefore, it lowers the risk in gaining some pounds and also helps you in loosing weight and achieving your weight goal.
So what are you waiting for ? Go now and make yourself a hot cup of green tea and enjoy it.