What fruit has the most VITAMIN C?

The answer is always: Oranges, oranges, oranges…

It’s not so true! There are lots of fruits and vegetables with higher vitamin C content than oranges, that will boost up your immunity and get you some prevention from the common cold and other immunity related diseases.

What are the top 10 vitamin C fruits and vegetables?

  • Peppers
  • Guavas
  • Kale
  • Kiwi
  • Broccoli
  • Berries
  • Tomatoes
  • Peas
  • Papaya
  • And of course: our famous ORANGES.

Vitamin C has received a great deal of attention due to his important role as an antioxidant in the treatment of different chronic diseases such as: hypertension, cardiovascular disease, cancer… And also it has a remarkebale role in eye health and anti-aging!