You must take a good care of your child health and never let him skip breakfast!

It’s definitely the most important meal of the day and will provide him all the energy and nutrients he’ll need throughout the day so he can focus at school and get higher grades.

Skipping breakfast can make kids feel tired and weak because they hadn’t refuel after 8 to 12 hours of sleep.

Skipping breakfast is also associated with kids weight gaining so to maintain a healthy weight for your child, make him eat their breakfast.

And now the most important thing is what to eat on breakfast?

In order to get these breakfast benefits children must be consuming a well-balanced breakfast. Also try to avoid extra sugar as cakes, chocolate bars, canned juices etc..

AN IDEAL BREAKFAST EXAMPLE:

2 multigrain toast with labneh spread.

2 fresh cucumbers.

1 cup of fresh orange juice.