Red, green or yellow all kind of apples are packed with a lot of vitamins, minerals, phytonutrients and antioxidants. Plus to their amazing taste, what health benefits are associated with eating apples?

Apples are a great source of antioxidants that can help in reducing the risk of developing cancer, especially breast cancer.

Also due to their richness in phytonutrients as flavonoids, apples as all fruits and vegetables can be protective foods towards breast cancer.

It’s a miracle food, that you should be consuming on a daily basis, but never forget to eat a rainbow which means to vary your fruits and vegetables intake throughout the day so you can benefit from all the nutrients.

Studies have shown a link between consuming apples and controlling a normal level of LDL-cholesterol, which is amazing. This will also make a healthier heart and decrease the risk of stroke development.