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How can you reduce the calories of a normal submarine and still have the good taste?

First of all, go the bakery and buy a freshly baked submarine sandwich. Now go home and empty it from the inside, by this you reduced 50% of its calories already.
In the oven:

  • 2 slices of light kashkawan cheese
  • 1 slice of ham
  • 2 slices of salami

Put on the cheese, ham and salami in you sandwich then place it in the oven until the cheese melt up.
To add on:

  • 1 cup of shredded raw cabbage, you can also add shredded carrots
  • 1/2 cup of fresh diced tomatoes
  • 1 tablespoon of corn

Once you remove the sandwich from the oven, add on the cabbage, tomato and corn.
Dressing:

  • 1 teaspoon of light mayonnaise
  • 1 tablespoon of ketchup
  • 1 tablespoon of mustard

Mix them all together and add them to your sandwich.
Total Calories: 550 Calories for the Light Classic Sub, instead of a minimum 800 Calories in the normal sub.
Lama N. Francis